Research has shown time and again how important it is to exercise on a daily basis. For sailors, we need good knees, a strong back, endurance, and over all flexibility. My current regime is running, swimming and biking. My goal is 1.5 hours each day. That means I do 2 out of the 3 disciplines each day. I hope to start weight training twice a week in the next week. At 50, I need to stay healthy so that I can continue to sail into my 80's. Here is a great article on all the benefits of getting off the couch!
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